This 1 to 1-1/2 hour field trip to a local grocery store will make your food and beverage choices so much easier. 

Learn how to:

• Read nutrition labels.
• Choose between products that are similar.  Products may seem identical but most times have different nutritional values.
• Learn which aisles to avoid.
• Know when to buy fresh versus frozen.
• Learn when to buy organic versus local grown.
• I will show you the "hidden" tasty treats you probably don't know about.
• I will prove to you that eating healthy is both tasty and affordable.

You will be given:

• A shopping list to use in the future.
• Five healthy recipes.

Pricing:

Clients:  One of your (1) hour sessions or (2) thirty minute sessions may be used for the Smart Shopping Trip.

Non-Clients:  $129.00

For more information, give Barb a call at 713-705-4488 or e-mail at Barb@FitByIntent.com