Just give me a call 713-705-4488 to schedule a consultation so we can discuss your fitness goals.   It is that simple.   During the consultation we will discuss your current fitness levels, eating habits, your goals and commitment level.  You can also send me an e-mail  Barb@FitByIntent.com.

I am passionate about helping you build a healthier body, and to improve your health!  But I can only help you if you are committed.   It is for that reason I do not accept everyone as a client.  Training for me is not about making a buck.  I am honored and humbled to be your trainer.   I want to see you succeed.     Some people hire a personal trainer because they know they need a healthier lifestyle, but they aren't ready.  The garbage

Ladies, don't fear weight training.   Strength and resistance training is the best way to tone and sculpt your body!

 food and inactive lifestyle still have a powerful hold.  If you aren't ready, I would rather wait for you.

What To Expect 

Private Fitness Consultation.  This interview will allow us to determine your specific goals and needs.

Fitness Assessment.  We will determine your current fitness levels, analyze your body composition, i.e., body weight, muscle weight, water weight, body fat percentage, and your Basal Metabolic Rate.  This assessment will allow us to track your progress and determine goals. 

Exercise Program Design.  Your program will be designed for your specific needs.   Flexibility, strength, cardio,  build muscle and lose fat.

Weekly Review/Accountability.   We will discuss your progress and any difficulties you may have experienced during the previous week and make adjustments as needed.   Determine roadblocks or motivation problems you may be facing to get you on track. 

Nutritional Guidance.   We will review your food choices, meal timing and make adjustments as necessary.  

Education.    Our programs offer on-going education which is necessary for a successful transition to a health driven lifestyle.   Each session will focus on educating you on proper form when exercising, heart rate training, high intensity training, nutritional guidance, etc.